FREE FOODS

Free Foods on Green and Original Days

Eat as much of these foods without syns! 

Vegetables


Aubergine
Bean sprouts
Beetroot
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Chillies
Courgettes
Cucumber
French beans
Garlic
Gherkins
Green beans
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Mustard & Cress
Onions
Passata (sieved
tomatoes)
Peppers
Pumpkin
Radishes
Runner beans
Savoy cabbage
Shallots
Spinach
Spring onions
Sugar snap peas
Swede
Tomatoes
Turnips
Watercress
Acorn squash
Alfalfa sprouts
Artichokes
Asparagus
Baby whole sweetcorn
Balor beans
Bamboo shoots
Butternut squash
Celeriac
Chicory
Chinese leaves
(amaranth)
Chioca
Cho cho (choko)
Cluster beans
Curly kale
Endive
Fennel
Kohl rabi
Okra
Papri beans
Radicchio
Salsify
Seakale
Seaweed
Spaghetti squash
Vine leaves
Water chestnuts

EGGS - cooked any way - using low calorie spray

FRUIT

Apples
Apricots
Bananas
Bilberries
Blackberries
Blackcurrants
Blueberries
Boysenberries
Cherries
Clementines
Cranberries
Figs
Gooseberries
Grapefruit
Grapes
Greengages
Kiwi fruit
Lemons
Limes
Loganberries
Mandarins
Mango
Melon, all varieties
except watermelon
Nectarines
Oranges
Peaches
Pears
Pineapple
Plums
Raspberries
Redcurrants
Rhubarb
Satsumas
Strawberries
Tangerines
Watermelon
Whitecurrants
Amla
Babaco
Carambola (star fruit)
Cashew fruit (not
cashew nut)
Custard apple (cherimoya)
Damsons
Elderberries
Feijoa
Grenadilla
Guava
Jambu fruit
Jujube
Karelo
Kiwano (horned melon)
Kumquats
Loquats
Lychees
Mammie apple
Mangosteen
Medlars
Mulberries
Ortaniques
Passion fruit
Paw paw (papaya)
Physalis
Pomegranates
Pomelo
Prickly pears
Quinces
Rambutan
Sapodilla
Sharon fruit (persimmon)
Tamarillos
Tayberries
Ugli fruit
Yellow plums

DAIRY PRODUCTS

Quark – skimmed milk soft
cheese
Very low fat natural*
cottage cheese
Very low fat natural*
fromage frais





Very low fat natural* yogurt
* Some flavoured varieties have Syns.

VEGETABLE PROTEIN

Quorn pieces
Quorn mince
Tofu Plain
Tofu naturally smoked

















6 comments:

Anonymous said...

protein is spelt incorrectly

Emra said...

Thank you i will change this

Anonymous said...

Who cares, at least somebody took the time to provide such a thorough list..smarty pants!

xxSaffyxx said...

Thankyou! I was looking for this on their website and couldnt find it

Louise Hanlon said...

Thanks. Xxx

Ian Buckingham said...

wonderful thank you for that list its just what i have been looking for :-)
8 stone to go & gettin it done!